Frequently Asked Questions

How do I pay for sessions?

We have a booking system on our website and an App that you can download for free from the App Store. You can purchase sessions and book a class using either option. Alternatively, you can purchase sessions at reception and we can update your account manually.

How much notice do I need to give to cancel my unlimited sessions?

We require 2 months notice to cancel your direct debit for the unlimited sessions.

Do I need to do the Foundation Course?

Yes, the Foundation Course will teach you to move with confidence and proficiency. We’ll tailor the 1:1 sessions to your individual ability, level and goals. It allows us to work around existing or past injuries, limitations and specific needs.

Do you provide towels?

Yes, we offer a free towel service to all members.

I want to try a taster session, how do I book?

We have dedicated Taster Sessions throughout the week that you can book onto using our website or App. Alternatively, you can contact one of our trainers directly through the website. We will do our best to work around your schedule if the current options don’t suit your diary.

Can I freeze my membership?

You can give us notice to freeze your credits and we’ll hold these for a maximum of 1 month. We cannot freeze your unlimited sessions.

How do I book a PT session?

A PT session is booked directly with the trainer of your choice. You can do this by emailing us at or giving us a ring on 02921 675 025.

What does a typical session look like?

We’ll do all of the thinking and you just turn up to a session! We program each day to create effective and efficient workouts. We’ll combine lifting and conditioning using the skills learned in the Foundation Course. You’ll experience a hybrid between barbell work and interval training. Each session can be scaled to suit your individual needs.

I’m not very fit, can I still join a group session?

Absolutely! No baseline level of fitness is needed or expected. Our growing community is varied in both ability and age. This style of training is for everyone!

If I’ve never lifted weights, can I still join a group session?

Of course, our Foundation Course will teach you everything you need to know to lift with perfect form and with confidence. We deliberately limit our semi-private group sessions to 11 members, ensuring you get the attention you need in each session.

What do I need to wear?

Comfortable training clothes. We do encourage a flat shoe like a converse or lifting shoe, but this isn’t overly necessary for the initial stages of your training.

Do I need to arrive early for a session?

We suggest you arrive up to 5 minutes early for your session. We have a lounge with free wifi, tea & coffee, protein shakes and water. Our resident gym dog, Poppy, will undoubtedly come to greet you.

How many people in a group session?

We limit our sessions to 11 members only. We ensure you receive the attention necessary to train to the best of your ability and reach your goals.

Am I too old to lift?

You’re never too old to lift!

How do I book the Foundation Course?

Contact us directly. The Foundation Course is completed on a 1:1 basis. We’ll fit around your schedule. Phone  on us 02921 675 025 or email the facility at and one of our coaches will help you begin your fitness journey with us.


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