THE MOST EFFECTIVE WAY TO GET STRONG AND BURN FAT

1:1 AND GROUP SESSIONS

ALL AGES AND ABILITIES

 

The Studio is a boutique personal training facility. We are not in the business of fads. We don’t have unnecessary machines or mirrors on the walls. We don’t use words like shred, pump or burn. We offer personal training, 1:1 or in small groups tailored to your individual goals.

Train with us, our process is simple and effective:

 

Step 1 – Enrol on our Foundation Course
You’ll learn everything you need to know to begin training safely and effectively on our 3-step Foundation Course. You’ll receive detailed, individual instruction on each lift or exercise, learn nutritional guidelines, studio etiquette and use of the equipment when in a class environment. You’ll also get one-week free access to all classes.

Step 2 – Membership
Clients who have completed the Foundation Course are invited to join The Studio and continue training under the expert guidance of our dedicated staff. Enjoy the support of our growing community of like-minded individuals. You have the option to use our credit system, or subscribe to unlimited classes per month.

 

Would you like to try before you buy? Use the form below to book your free taster session.

 

FREE TASTER

Facility

Sessions

Free Taster Session

Try before your buy. Take a tour of the facility and let us to show you our method in a 1:1 session.

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Free Taster Session

View the facilities, discuss your goals with our expert trainers, and get a taste of what to expect in the Foundation Course and group sessions entirely free of charge

This will be a practical, 1:1 introduction to our training methods.

No experience is required or expected.


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Foundation Course

Your first step in joining a community supported by expert trainers. Learn to train effectively with guaranteed results.

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Foundation Course

The Foundation Course is an introduction to The Studio. It allows you to get to know us and we get to know you. It gives us the opportunity to learn about your training experience, injury history or any concerns you may have prior to starting group classes.

Over three, one-hour sessions, you’ll work under the expert guidance of our trainers and learn how to train in a way that’s best for you. We will teach you the fundamentals of lifting with emphasis on form. Together, we’ll work on a suitable starting point, tailored to your individual ability, level and goals.

Training experience is not necessary or expected. We want you to feel comfortable and confident prior to joining a group session.

You must complete the Foundation Course before booking onto one of our group sessions.

First week unlimited access included on completion of the Foundation Course.


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1:1 Personal Training

For those who prefer 1:1 training, either long term or before joining our Group Sessions.

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1:1 Personal Training

We offer individual, 60-minute sessions with our experienced and knowledgeable trainers, which includes a programme tailored to your goals, nutritional advice, and injury rehabilitation where necessary.


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Lift + Sweat

Group sessions incorporating both strength and cardiovascular training. No mirrors, no egos and no fads.

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Lift + Sweat

We implement everything we have practiced together during the Foundation Course.

The 60-minute group sessions are inclusive and group sizes are kept small, allowing us to maintain a high standard of coaching. Each session can be adapted to fit your individual needs and everyone works at his or her own pace.

Sessions will vary in programming from week to week. You can expect barbell lifts and functional conditioning work.

We post our group sessions two weeks in advance, which you can book with a single click via the App.

This is training The Studio way. Suitable for anyone, of any age or ability.


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Just Sweat

Absolutely no burpees! Designed to make you sweat and elevate your heart rate using intervals, functional and strong man training.

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Just Sweat

Drop the ‘no pain, no gain’ attitude and walk away feeling invigorated and energized. Improve cardiovascular fitness and overall health in our 60-minute group sessions.

Experience 45 minutes of bodyweight and weighted interval training with a 15 minute cool down of mobility and stretching exercises.

Emphasis on correct form and technique is carried through from the Foundation Course to reduce any risk of injury. Each session can be tailored to individual needs, adapting the exercises when necessary.


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Just Stretch

45min group sessions are programmed to improve mobility and flexibility where you need it most.

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Just Stretch

Flexibility is a part of training that is often overlooked; a strong and mobile body is more resilient. This significantly reduces the risk of injury and will improve your posture.

Sessions will be tailored to your needs by progressing or regressing movements with the use of blocks and bands.

We place huge emphasis on form, making any necessary corrections to ensure you get the most out of each and every stretch during the session. No previous experience is expected or required. This is not yoga.


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Prices

Free Taster

FREE TASTER SESSION

 free

Try before you buy
A 1 hour session with one of our trainers

Foundation Course

Foundation Course

plus 1 week free access

 £50 - Buy Now

Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

Group Session Packages

Block 5 Sessions

£13 per session
Expires in 30 Days

 £65 - Buy Now

Block 10 Sessions

£12 per session
Expires in 60 Days

 £120 - Buy Now

Block 15 Sessions

£11 per session
Expires in 90 Days

 £165 - Buy Now

Block 20 Sessions

£10 per session
Expires in 4 Months

 £200 - Buy Now

You must complete the foundation course before purchasing block packages.
Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

Unlimited Sessions

Unlimited Sessions

Monthly direct debit
Unlimited sessions

 £85 - Buy Now

Unlimited access to all group sessions
You must complete the Foundation Course before purchasing unlimited sessions
Sessions come with a complementary towel
Cancellations must be made 24 hours prior to the session start time
Please be ready 5 minutes before your session begins.

Personal Training

Personal Training

 £40 - Buy Now

60 minute 1:1 session.
Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

Timetable

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