THE MOST EFFECTIVE WAY TO GET STRONG AND BURN FAT

1:1 AND GROUP SESSIONS

ALL AGES AND ABILITIES

 

The Studio is a boutique personal training facility. We are not in the business of fads. We don’t have unnecessary machines or mirrors on the walls. We don’t use words like shred, pump or burn. We offer personal training, 1:1 or in small groups tailored to your individual goals.

Train with us, our process is simple and effective:

 

Step 1 – Enrol on our Foundation Course
You’ll learn everything you need to know to begin training safely and effectively on our 3-step Foundation Course. You’ll receive detailed, individual instruction on each lift or exercise, learn nutritional guidelines, studio etiquette and use of the equipment when in a class environment. You’ll also get one-week free access to all classes.

Step 2 – Membership
Clients who have completed the Foundation Course are invited to join The Studio and continue training under the expert guidance of our dedicated staff. Enjoy the support of our growing community of like-minded individuals. You have the option to use our credit system, or subscribe to unlimited classes per month.

 

Would you like to try before you buy? Use the form below to book your free taster session.

 

FREE TASTER

Facility

Sessions

Free Taster Session

Try before your buy. Take a tour of the facility and let us to show you our method in a 1:1 session.

Read More

Free Taster Session

View the facilities, discuss your goals with our expert trainers, and get a taste of what to expect in the Foundation Course and group sessions entirely free of charge

This will be a practical, 1:1 introduction to our training methods.

No experience is required or expected.


Book Now

Foundation Course

Your first step in joining a community supported by expert trainers. Learn to train effectively with guaranteed results.

Read More

Foundation Course

The Foundation Course is an introduction to The Studio. It allows you to get to know us and we get to know you. It gives us the opportunity to learn about your training experience, injury history or any concerns you may have prior to starting group classes.

Over three, one-hour sessions, you’ll work under the expert guidance of our trainers and learn how to train in a way that’s best for you. We will teach you the fundamentals of lifting with emphasis on form. Together, we’ll work on a suitable starting point, tailored to your individual ability, level and goals.

Training experience is not necessary or expected. We want you to feel comfortable and confident prior to joining a group session.

You must complete the Foundation Course before booking onto one of our group sessions.


Book Now

1:1 Personal Training

For those who prefer 1:1 training, either long term or before joining our Group Sessions.

Read More

1:1 Personal Training

We offer individual, 60-minute sessions with our experienced and knowledgeable trainers, which includes a programme tailored to your goals, nutritional advice, and injury rehabilitation where necessary.


Book Now

Lift + Sweat

Group sessions incorporating both strength and cardiovascular training. No mirrors, no egos and no fads.

Read More

Lift + Sweat

We implement everything we have practiced together during the Foundation Course.

The 60-minute group sessions are inclusive and group sizes are kept small, allowing us to maintain a high standard of coaching. Each session can be adapted to fit your individual needs and everyone works at his or her own pace.

Sessions will vary in programming from week to week. You can expect barbell lifts and functional conditioning work.

We post our group sessions two weeks in advance, which you can book with a single click via the App.

This is training The Studio way. Suitable for anyone, of any age or ability.


Book Now

Just Sweat

Absolutely no burpees! Designed to make you sweat and elevate your heart rate using intervals, functional and strong man training.

Read More

Just Sweat

Drop the ‘no pain, no gain’ attitude and walk away feeling invigorated and energized. Improve cardiovascular fitness and overall health in our 60-minute group sessions.

Experience 45 minutes of bodyweight and weighted interval training with a 15 minute cool down of mobility and stretching exercises.

Emphasis on correct form and technique is carried through from the Foundation Course to reduce any risk of injury. Each session can be tailored to individual needs, adapting the exercises when necessary.


Book Now

Just Stretch

45min group sessions are programmed to improve mobility and flexibility where you need it most.

Read More

Just Stretch

Flexibility is a part of training that is often overlooked; a strong and mobile body is more resilient. This significantly reduces the risk of injury and will improve your posture.

Sessions will be tailored to your needs by progressing or regressing movements with the use of blocks and bands.

We place huge emphasis on form, making any necessary corrections to ensure you get the most out of each and every stretch during the session. No previous experience is expected or required. This is not yoga.


Book Now

Prices

Free Taster

FREE TASTER SESSION

 free

Try before you buy
A 1 hour session with one of our trainers

Foundation Course

Foundation Course

Three, 1-hour sessions
Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

 £50 - Buy Now

Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

Group Session Packages

Block 5 Sessions

£13 per session
Expires in 30 Days

 £65 - Buy Now

Block 10 Sessions

£12 per session
Expires in 60 Days

 £120 - Buy Now

Block 15 Sessions

£11 per session
Expires in 90 Days

 £165 - Buy Now

Block 20 Sessions

£10 per session
Expires in 4 Months

 £200 - Buy Now

You must complete the foundation course before purchasing block packages.
Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

Unlimited Sessions

Unlimited Sessions

Monthly direct debit
Unlimited sessions

 £85 - Buy Now

Unlimited access to all group sessions
You must complete the Foundation Course before purchasing unlimited sessions
Sessions come with a complementary towel
Cancellations must be made 24 hours prior to the session start time
Please be ready 5 minutes before your session begins.

Personal Training

Personal Training

 £40 - Buy Now

60 minute 1:1 session.
Sessions come with a complementary towel.
Cancellations must be made 24 hours prior to the session start time.
Please be ready 5 minutes before your session begins.

Timetable

Terms and Conditions

These terms of use govern your use of our website; by using our website, you agree to these terms of use in full. If you disagree with these terms of use or any part of these terms of use, you must not use our website.

Our website uses cookies. By using our website and agreeing to these terms of use, you consent to our use of cookies in accordance with the terms of our privacy policy / cookies policy.

Unless otherwise stated, we or our licensors own the intellectual property rights in the website and material on the website. Subject to the licence below, all these intellectual property rights are reserved.

You may view, download for caching purposes only, and print pages from the website for your own personal use, subject to the restrictions set out below and elsewhere in these terms of use.

You must not:

(a) republish material from this website (including republication on another website);

(b) sell, rent or sub-license material from the website;

(c) show any material from the website in public;

(d) reproduce, duplicate, copy or otherwise exploit material on our website for a commercial purpose;

(f) redistribute material from this website except for content specifically and expressly made available for redistribution.

You must not use our website in any way that causes, or may cause, damage to the website or impairment of the availability or accessibility of the website; or in any way which is unlawful, illegal, fraudulent or harmful, or in connection with any unlawful, illegal, fraudulent or harmful purpose or activity.

You must not use our website to copy, store, host, transmit, send, use, publish or distribute any material which consists of (or is linked to) any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit or other malicious computer software.

You must not conduct any systematic or automated data collection activities (including, without limitation, scraping, data mining, data extraction and data harvesting) on or in relation to our website without our express written consent.

You must not use our website to transmit or send unsolicited commercial communications.

You must not use our website for any purposes related to marketing without our express written consent.

Access to certain areas of our website is restricted. We reserve the right to restrict access to other areas of our website, or indeed our whole website, at our discretion.

If we provide you with / you generate a user ID and password to enable you to access restricted areas of our website or other content or services, you must ensure that the password is kept confidential.

You must notify us in writing immediately if you become aware of any unauthorised use of your account or password.

You are responsible for any activity on our website arising out of any failure to keep your password confidential and may be held liable for any losses arising out of such a failure.

You must not use any other person’s user ID and password to access our website, unless you have that person’s express permission to do so.

In these terms of use, “your content” means material (including, without limitation, text, images, audio material, video material and audio-visual material) that you submit to our website, for whatever purpose.

You grant to us a worldwide, irrevocable, non-exclusive, royalty-free licence to use, reproduce, adapt, publish, translate and distribute your content in any existing or future media. You also grant to us the right to sub-license these rights and the right to bring an action for infringement of these rights.

You warrant and represent that your content will comply with these terms of use.

Your content must not be illegal or unlawful, must not infringe any third party’s legal rights and must not be capable of giving rise to legal action whether against you or us or a third party (in each case under any applicable law).

You must not submit any content to the website that is or has ever been the subject of any threatened or actual legal proceedings or other similar complaint.

We reserve the right to edit or remove any material submitted to our website, or stored on our servers, or hosted or published upon our website.

Notwithstanding our rights under these terms of use in relation to your content, we do not undertake to monitor the submission of such content to, or the publication of such content on, our website.

We do not warrant the completeness or accuracy of the information published on this website; nor do we commit to ensuring that the website remains available or that the material on the website is kept up to date.

To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to this website and the use of this website (including, without limitation, any warranties implied by law in respect of satisfactory quality, fitness for purpose and/or the use of reasonable care and skill).

Nothing in these terms of use will: (a) limit or exclude our or your liability for death or personal injury resulting from negligence; (b) limit or exclude our or your liability for fraud or fraudulent misrepresentation; (c) limit any of our or your liabilities in any way that is not permitted under applicable law; or (d) exclude any of our or your liabilities that may not be excluded under applicable law.

The limitations and exclusions of liability set out in this Section and elsewhere in these terms of use: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under these terms of use or in relation to the subject matter of these terms of use, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

To the extent that the website and the information and services on the website are provided free of charge, we will not be liable for any loss or damage of any nature.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including (without limitation) loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

We will not be liable to you in respect of any loss or corruption of any data, database or software.

We will not be liable to you in respect of any special, indirect or consequential loss or damage.

You hereby indemnify us and undertake to keep us indemnified against any losses, damages, costs, liabilities and expenses (including, without limitation, legal expenses and any amounts paid by us to a third party in settlement of a claim or dispute on the advice of our legal advisers) incurred or suffered by us arising out of any breach by you of any provision of these terms of use, or arising out of any claim that you have breached any provision of these terms of use.

Without prejudice to our other rights under these terms of use, if you breach these terms of use in any way, we may take such action as we deem appropriate to deal with the breach, including suspending your access to the website, prohibiting you from accessing the website, blocking computers using your IP address from accessing the website, contacting your internet service provider to request that they block your access to the website and/or bringing court proceedings against you.

We may revise these terms of use from time to time. Revised terms of use will apply to the use of our website from the date of publication of the revised terms of use on our website.

We may transfer, sub-contract or otherwise deal with our rights and/or obligations under these terms of use without notifying you or obtaining your consent.

You may not transfer, sub-contract or otherwise deal with your rights and/or obligations under these terms of use.

If a provision of these terms of use is determined by any court or other competent authority to be unlawful and/or unenforceable, the other provisions will continue in effect.

If any unlawful and/or unenforceable provision would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the provision will continue in effect.

These terms of use are for the benefit of you and us, and are not intended to benefit any third party or be enforceable by any third party. The exercise of our and your rights in relation to these terms of use is not subject to the consent of any third party.

Subject to the first paragraph of Section [8], these terms of use[, together with our privacy policy,] constitute the entire agreement between you and us in relation to your use of our website and supersede all previous agreements in respect of your use of our website.

These terms of use will be governed by and construed in accordance with English law, and any disputes relating to these terms of use will be subject to the [non-]exclusive jurisdiction of the courts of England and Wales.