+44 (0) 2921 675 025

We Are Not a Gym

1. COMPLETE YOUR
FOUNDATION COURSE

2. PURCHASE YOUR CREDITS

3. TRAIN

Book a Free Taster Session

If You're Looking for a Gym
We're Probably Not the Right Facility for You


 

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We are not a gym. The Studio is a boutique fitness facility. We blend intelligent, planned training with high-end, bespoke design.

We are not in the business of fads. We don’t have unnecessary machinery or walls full of mirrors. We don’t use words like boot camp or WOD. We don’t cut, shred, blast, burn or pump.

The Studio offers a new formula for fitness. We’re creating a community defined by positive reinforcement and guidance. Health clubs don’t get members fit anymore, they simply sell access. Our group sessions and personal training address our customer’s needs best.

We operate a pay-per-session service, offering the highest standard of group and personal training to all ages and abilities.

The Studio Method is a system of training for strength and conditioning, supplemented by high intensity interval training. The method is adaptable to every situation, age and gender, delivered in the right way, in the right place, by the right people. Everyone can benefit from being fitter, stronger, leaner, have stronger bones, better balance and eat healthier.

No baseline level of fitness is required or necessary.

EVERYONE MUST ENROL ON OUR FOUNDATION COURSE BEFORE GAINING ACCESS TO OUR DAILY GROUP CLASSES. 

Sessions

Foundation Course

Foundation Course

We are all beginners at The Studio Method

Learn our lifts with emphasis on technical proficiency. We will teach you to train effectively before you try one of our classes.

A compulsory 3 day course, lasting 1 hour per session available in small groups or on a 1-1 basis.

The Foundation Course is a requirement prior to joining the Daily Group Classes.

Book Now

Daily Group Classes

Daily Group Classes

Join the club

Our Group Classes are a hybrid of weights training and high intensity interval training. Programmed on a weekly basis, these classes are designed to get you strong, fit and healthy.

Feel confident joining our group session with the knowledge acquired in the Foundation Course.

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Personal Training

Personal Training

Need help?

One-to-one 60 minute sessions in our private PT room.

Tailored programming, nutrition advice and support.

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Physio

Physio

Our in-house physiotherapist is on hand to help our members with any new or underlying issues.

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Conditioning

Conditioning

No more treadmills

Our 45 minute group classes are designed to make you sweat using variations of functional, strong man & interval training.

No baseline level of fitness is required. No Foundation Course required.

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New Baby Club

New Baby Club

Exclusively for new mums and mums-to-be

Bring your little ones with you as you train. Baby carriers and prams welcome on the training floor.

The Studio is at your disposal for the entirety of the session. No Foundation Course required.

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Taster Session

Taster Session

A free, 1 hour session to meet our team and experience The Studio Method 

One session per person

No Foundation Course required

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Yoga

Yoga

And Relax 

A 45 minute class designed to improve mobility & flexibility.

No previous experience necessary.

No Foundation Course required.

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Prices

Foundation Course


Group Foundation Course

x3 Compulsory 1 Hour Sessions
4-5 Members Per Group

£90 - Buy Now

Private Foundation Course

x3 Compulsory 1 Hour Sessions

£120 - Buy Now

Sessions come with a complementary towel.

Cancellations must be made 24 hours prior to the class time.

Please be ready 5 minutes before your session begins.

Class Credits


Block 5 Sessions

£11.75 per class
Expires in 30 Days

£58.75 - Buy Now

Block 10 Sessions

£10.50 per class
Expires in 60 Days

£105 - Buy Now

Block 15 Sessions

£9.25 per class
Expires in 90 Days

£138.75 - Buy Now

Block 25 Sessions

£8 per class
Expires in 4 Months

£200 - Buy Now

You must complete the foundation course before purchasing block packages.

Sessions come with a complementary towel.

Cancellations must be made 24 hours prior to the class time.

Please be ready 5 minutes before your session begins.

Personal Training


Personal Training

40 - Buy Now

60 minute one-to-one session.

Sessions come with a complementary towel.

Cancellations must be made 24 hours prior to the PT session.

Please be ready 5 minutes before your session begins.

Timetable

Privacy Policy

1.1 This website is the property of The Studio. We take the privacy of all visitors to this Website very seriously and therefore set out in this privacy policy our position regarding certain privacy matters.

1.2 This privacy policy covers all data that is shared by a visitor with us whether directly via www.thestudiomethod.co.uk directly or via email.

2.1 Our Privacy Policy provides an explanation as to what happens to any personal data that you share with us, or that we collect from you either directly via this Website or via email.

2.2 In operating our website we may collect and process the following data about you:

2.3 Details of your visits to our website and the resources that you access, including, but not limited to, traffic data, location data, weblog statistics and other communication data.

2.4 Information that you provide by filling in forms on our website, such as when you register to receive information, a newsletter etc or make a purchase.

2.5 Information provided to us when you communicate with us for any reason.

3.1 On occasions, we may gather information about your computer for our services and to provide statistical information regarding the use of our website to our advertisers. Such information will not identify you personally, it is statistical data about our visitors and their use of our site. This statistical data does not identify any personal details whatsoever. It is used to analyse how visitors to www.thestudiomethod.co.uk interact with the Website so that we can continue to develop this website and make it a better experience for our visitors. We may gather information about your general internet use by using a cookie file that is downloaded to your computer.

3.2 Where used, these cookies are downloaded to your computer automatically. This cookie file is stored on the hard drive of your computer as cookies contain information that is transferred to your computer’s hard drive. They help us to improve our website and the service that we provide to you. All computers have the ability to decline cookies. This can be done by activating the setting on your browser which enables you to decline the cookies. Please note that should you choose to decline cookies, you may be unable to access particular parts of our website. Our advertisers may also use cookies, over which we have no control. Such cookies (if used) would be downloaded once you click on advertisements on our website.

4.1 The information that we collect and store relating to you is primarily used to enable us to provide our services to you. In addition, we may use the information for the following purposes:

4.2 To provide you with information requested from us, relating to our products or services. To provide information on other products which we feel may be of interest to you, where you have consented to receive such information.

4.3 To meet our contractual commitments to you.

4.4 To notify you about any changes to our website, such as improvements or service/product changes, that may affect our service.

4.5 If you are an existing customer, we may contact you with information about goods and services similar to those which were the subject of a previous sale to you.

4.6 Further, we may use your data, or permit selected third parties to use your data, so that you can be provided with information about unrelated goods and services which we consider may be of interest to you. We or they may contact you about these goods and services by any of the methods that you consented at the time your information was collected.

4.7 If you are a new customer, we will only contact you or allow third parties to contact you only when you have provided consent and only by those means you provided consent for.

4.8 If you do not want us to use your data for our or third parties you will have the opportunity to withhold your consent to this when you provide your details to us on the form on which we collect your data.

4.9 Please be advised that we do not reveal information about identifiable individuals to our advertisers but we may, on occasion, provide them with aggregate statistical information about our visitors.

5.1 We may transfer data that we collect from you to locations outside of the European Economic Area for processing and storing. Also, it may be processed by staff operating outside the European Economic Area who work for us or for one of our suppliers. For example, such staff maybe engaged in the processing and concluding of your order, the processing of your payment details and the provision of support services. By submitting your personal data, you agree to this transfer, storing or processing. We will take all reasonable steps to make sure that your data is treated securely and in agreement with this Privacy Policy.

5.2 Data that is provided to us is stored on our secure servers. Details relating to any transactions entered into on our site will be encrypted to ensure its safety.

5.3 The transmission of information via the internet is not completely secure and therefore we cannot guarantee the security of data sent to us electronically and transmission of such data is therefore entirely at your own risk. Where we have given you (or where you have chosen) a password so that you can access certain parts of our site, you are responsible for keeping this password confidential.

6.1 Where applicable, we may disclose your personal information to any member of our group. This includes, where applicable, our subsidiaries, our holding company and its other subsidiaries (if any).

6.2 We may also disclose your personal information to third parties:

6.2.1 Where we sell any or all of our business and/or our assets to a third party.

6.2.2 Where we are legally required to disclose your information.

6.2.3 To assist fraud protection and minimise credit risk.

7.1 You mind find links to third party websites on our website. These websites should have their own privacy policies which you should check. We do not accept any responsibility or liability for their policies whatsoever as we have no control over them.

8.1 The Data Protection Act 1998 gives you the right to access the information that we hold about you. Please note that any demand for access may be subject to payment of a fee of £10 which covers our costs in providing you with the information requested. Should you wish to receive details that we hold about you please contact us using the contact details below.

9.0 We welcome any queries, comments or requests you may have regarding this Privacy Policy. Please do not hesitate to contact us at hello@thestudiomethod.co.uk

9.1 If you prefer to write to us then our contact address is The Studio, Unit R01, Cardiff Bay Business Centre, Cardiff CF24 5EL.

Terms and Conditions

These terms of use govern your use of our website; by using our website, you agree to these terms of use in full. If you disagree with these terms of use or any part of these terms of use, you must not use our website.

Our website uses cookies. By using our website and agreeing to these terms of use, you consent to our use of cookies in accordance with the terms of our privacy policy / cookies policy.

Unless otherwise stated, we or our licensors own the intellectual property rights in the website and material on the website. Subject to the licence below, all these intellectual property rights are reserved.

You may view, download for caching purposes only, and print pages from the website for your own personal use, subject to the restrictions set out below and elsewhere in these terms of use.

You must not:

(a) republish material from this website (including republication on another website);

(b) sell, rent or sub-license material from the website;

(c) show any material from the website in public;

(d) reproduce, duplicate, copy or otherwise exploit material on our website for a commercial purpose;

(f) redistribute material from this website except for content specifically and expressly made available for redistribution.

You must not use our website in any way that causes, or may cause, damage to the website or impairment of the availability or accessibility of the website; or in any way which is unlawful, illegal, fraudulent or harmful, or in connection with any unlawful, illegal, fraudulent or harmful purpose or activity.

You must not use our website to copy, store, host, transmit, send, use, publish or distribute any material which consists of (or is linked to) any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit or other malicious computer software.

You must not conduct any systematic or automated data collection activities (including, without limitation, scraping, data mining, data extraction and data harvesting) on or in relation to our website without our express written consent.

You must not use our website to transmit or send unsolicited commercial communications.

You must not use our website for any purposes related to marketing without our express written consent.

Access to certain areas of our website is restricted. We reserve the right to restrict access to other areas of our website, or indeed our whole website, at our discretion.

If we provide you with / you generate a user ID and password to enable you to access restricted areas of our website or other content or services, you must ensure that the password is kept confidential.

You must notify us in writing immediately if you become aware of any unauthorised use of your account or password.

You are responsible for any activity on our website arising out of any failure to keep your password confidential and may be held liable for any losses arising out of such a failure.

You must not use any other person’s user ID and password to access our website, unless you have that person’s express permission to do so.

In these terms of use, “your content” means material (including, without limitation, text, images, audio material, video material and audio-visual material) that you submit to our website, for whatever purpose.

You grant to us a worldwide, irrevocable, non-exclusive, royalty-free licence to use, reproduce, adapt, publish, translate and distribute your content in any existing or future media. You also grant to us the right to sub-license these rights and the right to bring an action for infringement of these rights.

You warrant and represent that your content will comply with these terms of use.

Your content must not be illegal or unlawful, must not infringe any third party’s legal rights and must not be capable of giving rise to legal action whether against you or us or a third party (in each case under any applicable law).

You must not submit any content to the website that is or has ever been the subject of any threatened or actual legal proceedings or other similar complaint.

We reserve the right to edit or remove any material submitted to our website, or stored on our servers, or hosted or published upon our website.

Notwithstanding our rights under these terms of use in relation to your content, we do not undertake to monitor the submission of such content to, or the publication of such content on, our website.

We do not warrant the completeness or accuracy of the information published on this website; nor do we commit to ensuring that the website remains available or that the material on the website is kept up to date.

To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to this website and the use of this website (including, without limitation, any warranties implied by law in respect of satisfactory quality, fitness for purpose and/or the use of reasonable care and skill).

Nothing in these terms of use will: (a) limit or exclude our or your liability for death or personal injury resulting from negligence; (b) limit or exclude our or your liability for fraud or fraudulent misrepresentation; (c) limit any of our or your liabilities in any way that is not permitted under applicable law; or (d) exclude any of our or your liabilities that may not be excluded under applicable law.

The limitations and exclusions of liability set out in this Section and elsewhere in these terms of use: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under these terms of use or in relation to the subject matter of these terms of use, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

To the extent that the website and the information and services on the website are provided free of charge, we will not be liable for any loss or damage of any nature.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including (without limitation) loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

We will not be liable to you in respect of any loss or corruption of any data, database or software.

We will not be liable to you in respect of any special, indirect or consequential loss or damage.

You hereby indemnify us and undertake to keep us indemnified against any losses, damages, costs, liabilities and expenses (including, without limitation, legal expenses and any amounts paid by us to a third party in settlement of a claim or dispute on the advice of our legal advisers) incurred or suffered by us arising out of any breach by you of any provision of these terms of use, or arising out of any claim that you have breached any provision of these terms of use.

Without prejudice to our other rights under these terms of use, if you breach these terms of use in any way, we may take such action as we deem appropriate to deal with the breach, including suspending your access to the website, prohibiting you from accessing the website, blocking computers using your IP address from accessing the website, contacting your internet service provider to request that they block your access to the website and/or bringing court proceedings against you.

We may revise these terms of use from time to time. Revised terms of use will apply to the use of our website from the date of publication of the revised terms of use on our website.

We may transfer, sub-contract or otherwise deal with our rights and/or obligations under these terms of use without notifying you or obtaining your consent.

You may not transfer, sub-contract or otherwise deal with your rights and/or obligations under these terms of use.

If a provision of these terms of use is determined by any court or other competent authority to be unlawful and/or unenforceable, the other provisions will continue in effect.

If any unlawful and/or unenforceable provision would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the provision will continue in effect.

These terms of use are for the benefit of you and us, and are not intended to benefit any third party or be enforceable by any third party. The exercise of our and your rights in relation to these terms of use is not subject to the consent of any third party.

Subject to the first paragraph of Section [8], these terms of use[, together with our privacy policy,] constitute the entire agreement between you and us in relation to your use of our website and supersede all previous agreements in respect of your use of our website.

These terms of use will be governed by and construed in accordance with English law, and any disputes relating to these terms of use will be subject to the [non-]exclusive jurisdiction of the courts of England and Wales.